I seek to create spaces where students can concentrate, challenge themselves, deepen their connection to their breath and their bodily and inward awareness.

Clear guidance, a strong practice and a calming voice.

Schedule

  • "Beautiful start to the day! And Nathalies classes never disappoints"

    - Charlotte

  • "Nathalie is the best teacher ever!"

    - Lisen

  • "All classes with her are the best, full of energy and great technique !"

    - Johanna

An integral part of my teaching is to include elements of meditation and philosophical reflections on how the practice can support us in our daily lives.

I teach yoga and meditation at all levels and shape the sequencing and level of asanas (physical yoga postures) after the perceived experience-level in the room.

My signature vinyasa classes are dynamic, energizing and playfully challenging. I work with creative sequencing and economy of movement. I incorporate inversions and arm balances whenever possible. After building heat in a dynamic flow, we wind down with restorative forward folds, stretches, and backbends, grounding the energy before settling into a deep Savasana.

  • SUNDAY SERVICE 17:00-18:15 

    Vinyasa and Meditation

    REGISTER HERE

    —> Donation based classes: support these online classes by making a payment before the class. Suggested amount: from 130 SEK

    —> A link to zoom will be sent via email 15 min prior to class.

    —> Payment methods: SWISH: 070 556 53 25

    Clearing: 6126
    Account Number: 381 641 198
    PayPal (from abroad) account is: nathalie.czarnecki@outlook.com
    (Please choose "Friends & Family” to avoid transaction fees)

  • URBAN OM

    Tuesdays 17:15-18:30 (available online)

    Thursdays 17:15-18:30 (available online)


    MOUMO

    Tuesdays 07:00-08:00 (breakfast included)

    Fridays 07:00-08:00 (breakfast included)


    INBALANCE

    Wednesdays 12:00-13:00 (hot yoga)

    Fridays 09:30-10:30 (hot yoga)


    YOGAYAMA

    Mondays 12:00-13:00

    Mondays 17:30-18:45

    Wednesday 17:30-18:45

East London School of Yoga 200h TT

Adjust and assist with East London School of Yoga

4Beat Yoga 50h TT with Good Life Yoga School

Music production for Yoga 30h TT with Good Life Yoga School

Meditation techniques from Buddhist Tradition

Philosophy BA/MSc research interest in Eastern and Western studies around ethics and values, consciousness and well-being from The University of York / University College London (UCL)

Over 15 years of experience as a practictioner

Please reach out if you have any questions!

Are you interested in a private-led class? Yoga-classes for your company?  Meditation, yoga or music-meditation for a wedding or a birthday? Questions about events or retreats? Or do you want to collaborate on a project?

Any questions you may have, feel free to reach out :)